Nutrition

Why Plant Based Works in the Pool More swimmers from elites chasing medals to weekend lap goers are turning to plant based diets. This isn’t just about ethics or trend chasing. It’s about performance. Athletes are realizing they can recover faster, stay leaner, and train longer by leaning into plants. Plant based eating naturally reduces […]

Timing Is Everything What you eat matters. When you eat it? Just as critical. Your body needs time to digest, absorb, and convert food into usable energy. Eat too close to race time and you risk feeling sluggish or worse, cramping mid lap. Time it right, and your body hits the blocks primed and powered.

Why Supplements Matter for Swimmers Swimming isn’t a casual cardio session. At the competitive level, it pushes the body through hours of high intensity training, often twice a day. That kind of demand can’t always be met with food alone. Despite clean eating, whole grains, and piles of protein, the body sometimes falls short on

Most people burp after eating or drinking, and this is a normal way for the body to get rid of swallowed air. But sometimes, burping more than usual can signal something is wrong with digestion or overall health. The difference between normal and problematic burping is how often it happens, how much it disrupts daily

Gabapentin, a medication originally developed to treat epilepsy, has proven to be an effective treatment for a variety of conditions, including nerve pain, anxiety, and other health issues. Over time, gabapentin has become a go-to treatment for individuals suffering from nerve-related conditions, but its effects go beyond pain relief. In this article, we will explore

As a swimmer, I know the importance of fueling my body with the right snacks to power through intense training sessions. Whether you’re a competitive swimmer or enjoy hitting the pool for fitness, choosing the right snacks can make a significant difference in your performance. In this article, I’ll share some top snack choices to

As an experienced endurance swimmer, I know the crucial role that nutrition plays in optimizing performance in the water. Fueling your body with the right foods can make a significant difference in your stamina and overall swimming capabilities. In this article, I’ll share some top dietary tips tailored specifically for endurance swimmers looking to enhance

As a competitive swimmer, I know the importance of fueling my body with the right foods to enhance performance. One key factor that often gets overlooked is the glycemic index (GI) and its impact on energy levels in the pool. Understanding how different foods affect blood sugar levels can make a significant difference in a

As a seasoned swimmer, I know the importance of fueling my body with the right nutrients to enhance performance and recovery. One key player in this game is omega-3 fatty acids. These essential fats offer a myriad of benefits that can give swimmers a competitive edge in the water. From reducing inflammation to supporting cardiovascular

As a seasoned swimmer, I understand the importance of fueling my body with the right nutrients to enhance performance in the water. Transitioning to a plant-based diet has been a game-changer for me, improving my stamina and recovery. In this article, I’ll delve into the benefits of vegan and vegetarian diets for swimmers, exploring how