Kiara Field

is a dedicated fitness enthusiast with a deep-seated passion for swimming and holistic health. Leveraging her extensive background in competitive swimming and personal training, she provides readers with expert advice on optimizing their workouts and enhancing their overall well-being. Kiara's writing stands out for its blend of motivation and practical tips, making complex fitness concepts accessible and actionable. She is committed to helping individuals of all levels reach their fitness goals by promoting a balanced approach to exercise and nutrition. In her articles on Swim Fast Stay Fit, Kiara shares her personal experiences, training techniques, and strategies for overcoming common fitness challenges, inspiring others to lead healthier and more active lives.

swimming rule changes 2026

How Rule Changes Are Shaping Competitive Swimming in 2026

Swimming News / By

What’s Different Now Competitive swimming is entering a new chapter. Since 2024, a wave of rule changes has reshaped everything from race day logistics to training room routines. These adjustments, initiated by major governing bodies, are not just technical they’re cultural. Major Rule Updates Since 2024 Recent changes in swimming regulations have refined nearly every […]

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climate impact on open water swimming

How Climate Change is Impacting Open Water Swimming Events

Swimming News / By

Water Temperature Swings Are Changing the Game In open water swimming, temperature isn’t just a number it’s a safety protocol. Warmer waters, once welcome, are now disrupting how events are planned and executed. When water temps climb too high, the chance of hyperthermia goes up. Unlike cold shock, which gets attention, overheating in long distance

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Tips and Tools for Running a Successful CrossFit Gym

Fitness and Condition / By

Running a successful CrossFit gym requires passion for fitness and a savvy understanding of business and marketing strategies. In the age of digital information and social media dominance, leveraging the right tools and approaches to stand out in the competitive fitness market is essential. Several methodologies can significantly boost your gym’s operational success, from enhancing

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a man wearing swimming drag suit

Maximize Performance: Unlocking the Benefits of Drag Suits in Training

Gear / By

Are you looking to take your swim training to the next level? Dive into the world of drag suits! When it comes to enhancing your performance in the water, drag suits can be a game-changer. As a seasoned swimmer, I’ve experienced firsthand the incredible benefits of incorporating drag suits into my training regimen. In this

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an imagine indicating resiliency

Bounce Back Strong: Building Resilience After a Tough Race

Mental Training & Motivation / By

Have you ever experienced a disappointing race that left you feeling demotivated and questioning your abilities as a runner? In the world of competitive sports, setbacks are inevitable, but it’s how we bounce back from them that truly defines our resilience. As a seasoned runner, I understand the mental and emotional toll that a poor

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a woman wearing swimming goggles

Say goodbye to foggy swim goggles: Discover the ultimate anti-fog solution

Gear / By

As an avid swimmer, I know the frustration of having foggy goggles obstructing my vision during laps. Finding the right anti-fog solution can make all the difference in enjoying a crystal-clear swim. In this article, I’ll delve into the world of anti-fog solutions for swim goggles to uncover what truly works best in keeping your

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an example of a waterproof headphones

Dive In: The Ultimate Guide to the Best Waterproof Headphones for Swimmers

Gear / By

As a seasoned swimmer, I know the importance of having the right gear to enhance the underwater experience. Whether you’re training for a competition or simply enjoying a leisurely swim, having waterproof headphones can take your aquatic adventures to the next level. In my quest to find the top waterproof headphones for swimmers, I’ve come

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